Categories
2 ✍️ Write πŸ“š Books πŸ§˜β€β™‚οΈ MBCT Meditation

πŸ§˜β€β™‚οΈ Resilience – by Rick Hanson πŸ“š

I liked the book cover’s framing of resilience – in the difficult times that come up in life, I want more than to merely survive, I want resilience in order to be open to happiness.

The way that Buddhist meditation is being explored within the western, scientific approach to psychology is fascinating.

Recommended by secular mindfulness writers including Mark Williams and Ronald Siegel; but also Buddhist teachers Jack Kornfield and Sharon Salzberg.